Senior Notes
Workshop focus is on the breath of life for better health
The Senior Program of the Los Gatos-Saratoga Department of Community Education and Recreation offers a one-day workshop, Breath: The Life Force Energy, on Aug. 13, from 1 to 5 p.m. at the Los Gatos Neighborhood Center, 208 E. Main St. This experiential workshop focuses on a number of techniques that promote conscious breathing as a tool for achieving better health.
Participants who consistently use what they learn in the workshop may experience positive changes in sleep patterns, immune system function, mental clarity and stress levels.
Cost is $40 per person. For more information, or to register, call 408.354.8700.
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Los Gatos, California Since 1881
